Choosing More From-Scratch Meals This Year
Why I’m choosing more from-scratch meals this year and the difference I’ve noticed in my children’s energy, behavior, and growth.
Choosing More From‑Scratch Meals This Year
As this new year begins, I’ve been thinking a lot about food — not in a restrictive or perfection‑focused way, but in a very practical, everyday sense. What we eat shows up in our days more than we often realize. I see it in energy levels, in moods, and in how smoothly our routines go.
Over time, I’ve started to notice a real difference in my kids based on what they eat. Nothing extreme. Nothing complicated. Just a steady pattern that’s hard to ignore.
This year, I want to take a gentle step toward more homemade, from‑scratch meals.
Not because I think everything needs to be made at home, and not because I believe food needs to be perfect. But because when we eat better, our days tend to feel better — calmer, more balanced, and a little more manageable.
What I’ve Noticed Over Time
As a mom, you notice patterns whether you’re trying to or not. You notice what makes days smoother and what tends to make things harder.
With my oldest, who has cerebral palsy, I’ve noticed fewer flare‑ups when we’re eating more whole, nourishing foods. With my middle child, who has autism, I see fewer behavioral challenges when meals are balanced and less processed. And with my youngest, who’s already walking and constantly on the move, I’m reminded how important good fuel is for growing bodies.
None of this is about “good” or “bad” foods. It’s simply about paying attention to how food shows up in our lives and how much it can support — or complicate — our days.
Why From‑Scratch Feels Like the Right Step
From‑scratch meals don’t have to be elaborate or time‑consuming. For me, they mean meals that are simpler, more intentional, and closer to their original form.
Cooking this way gives me more control over what goes into our food, but it also brings a sense of grounding. There’s something comforting about preparing a meal from scratch — chopping, simmering, seasoning — and knowing exactly what you’re serving your family.
It doesn’t mean we won’t ever use shortcuts or convenience foods. Life is busy, and flexibility matters. This is about leaning a little more toward homemade when it feels possible.
How I’m Approaching This Gently
I’m not starting with big rules or strict plans. I’m starting small.
More home‑cooked breakfasts. More simple dinners. More meals built around real ingredients.
Some weeks will be better than others, and that’s okay. The goal isn’t perfection — it’s consistency over time.
I’m learning that small, steady changes tend to stick far better than dramatic overhauls. And when it comes to feeding a family, sustainability matters.
How I’m Approaching This Gently
I’m not starting with big rules or strict plans. I’m starting small.
More home‑cooked breakfasts. More simple dinners. More meals built around real ingredients.
Some weeks will be better than others, and that’s okay. The goal isn’t perfection — it’s consistency over time.
I’m learning that small, steady changes tend to stick far better than dramatic overhauls. And when it comes to feeding a family, sustainability matters.
Feeding More Than Just Our Bodies
Food isn’t just fuel — it’s part of how we care for each other. Sitting down together, sharing meals, and creating routines around food can be just as impactful as what’s on the plate.
This year, I want meals to feel nourishing in every sense. Supportive to growing bodies, helpful for emotional regulation, and grounding for our family as a whole.
Moving Forward
This new year isn’t about doing everything from scratch or getting it right all the time. It’s about listening, observing, and responding to what our family truly needs.
If choosing more homemade meals helps our days feel calmer and our kids feel better supported, then that feels like a step worth taking.
We’ll take it one meal at a time.
Valerye Defehr
I quickly became a mother of three under three, and I would never change that for the world. I am forever grateful that God has provided me with an ever-loving husband and three small humans to share our life values with.
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About Me
Hey there! I’m a stay-at-home mom of 3 under 3 who juggles daily life and navigates the chaos. Join me as we learn to love the craziness of motherhood and everything that it throws at us.
